This planner is designed to help you stay organized, prepared, and empowered throughout your healthcare journey. Here’s how to get started:

Update the History Page as Needed

Keep your Health History section up to date with any changes, such as:

• New diagnoses

• Changes to medications or dosages

• New family medical information

• Surgeries or hospitalizations

• Changes to your primary care provider or pharmacy

This page doesn’t need to be updated often. Just make sure it reflects your current health status before appointments.

Duplicate the Visit Pages for Each Appointment

Each time you have a doctor’s appointment, use a new set of the following sections:

• Appointment Prep

• Appointment Notes

• Appointment Reflection

• Follow-Up Plan

You can print extra copies or duplicate the digital pages to create a running log of your visits. This makes it easier to:

• Track your progress over time

• Remember what was discussed

• Prepare better for future appointments